Strawberry-Orange Smoothies
Contributed by: NAPSA
Soy-ful Smoothies Refresh Your Diet
(NAPSA) - Once embraced only by vegetarians, many people are now making soy a part of their diets as more of its health benefits are discovered. Bob Greene, author of the best-selling book "The Best Life Diet," suggests soymilk as a surprisingly enjoyable way to fit high-quality protein into daily meals.
"With flavors like vanilla and chocolate available, soymilk is not only healthful, but delicious, too," said Greene. "Just be sure to choose an option that contains both calcium and vitamin D, such as 8th Continent soymilk."
Soymilk contains little or no fat, no cholesterol and provides soy protein, which, as part of a heart-healthy diet, may reduce the risk of heart disease. Plus, it can be used as a milk substitute in many recipes.
For a cool, refreshing and sweetly satisfying snack, use soymilk in this Best Life-approved smoothie recipe. One glass has only 3 grams of fat and 200 calories. For more Best Life Diet-approved meal ideas and tips, visit www.eatbetteramer ica.com/bestlife.
Prep Time: 5 Minutes - Start to Finish: 5 Minutes
Ingredients:
- 1 1/2 cups 8th Continent(r) vanilla soymilk
- 1 bag (10 oz) Cascadian Farm(r) frozen organic strawberries, partially thawed
- 1 medium banana, cut into chunks
- 1/3 cup calcium-enriched orange juice
- Honey, if desired
Directions:
In blender, place soymilk, strawberries, banana and orange juice. Cover and blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
Pour into 2 glasses. Serve immediately.
High Altitude (3,500-6,500 ft): No change.
Serving Size: Makes 2 Servings
Nutritional Information: Per Serving: Calories 200 (Calories from Fat 25); Total Fat 3g (Saturated Fat 0g); Cholesterol 0mg; Sodium 130mg; Total Carbohydrate 37g (Dietary Fiber 5g); Protein 7g; % Daily Value: Vitamin A 10%; Vitamin C 170%; Calcium 30%; Iron 8%; Exchanges: 1 1/2 Fruit, 1 Low-Fat Milk Carbohydrate Choices: 2 1/2
