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Contributed by: News Canada (NC) - Party beverages often lack nutritional value, but don't tell the kids that it is the opposite with a milkshake. The following recipes are high in protein, they are low in fat and calories (if you mix and match the ice creams with yogourts and sherbets, and our summertime flavours of fruits, nuts and berries add traces of vitamins and dietary fibre.) Ingredients:
Directions: Blend all ingredients until smooth. Serving Size: Makes 4 Servings |
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