Contributed by: NAPSA
Give Blueberries A Whirl In A Nutritious Smoothie
(NAPSA) - Fast, easy and nutritious smoothies are perfect any time of the year-for a quick start on the morning or as an afternoon pick-me-up. Begin with a few ingredients and make a super-fast Blueberry Blast, a recipe from "Blend It!," published by "Good Housekeeping." Or try a refreshing Blueberry Fruit Shake.
Blueberries-fresh, frozen, canned or dried-are available year-round, so you can enjoy their health benefits and their sweet, juicy flavor every day.
Adapted from "Blend It!," a new book from Good Housekeeping Cookbooks.
In blender, combine cranberry juice, yogurt and blueberries; blend until smooth and frothy. Pour into 2 glasses and serve immediately.
Blueberry Fruit Shake
In blender, combine blueberries, mixed fruit, milk, sugar and vanilla extract; whirl until smooth. Pour into glasses and serve immediately.
Makes 2 - 3 Servings
To request a blueberry recipe leaflet, send a stamped, self-addressed envelope to: Healthful Blueberry Treats, 2390 East Bidwell, Suite 300, Folsom, CA 95630.
Serving Size: Makes 2 Servings
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