Contributed by: News Canada
Need To Eat More Fruit? (NC) - Sometimes it's difficult to eat the recommended 5-10 servings of fruits and vegetables everyday. A great way to add fruit to your diet that's fast and portable is by adding it to nutritious homemade drinks.
"Ice shavers are so easy to use" says Louise Sauve-Nicholls of Hamilton Beach, makers of the Snowman Ice Shaver, "Ice cubes are always handy in the freezer and the ice molds included with our unit can be filled with water or juice and frozen ahead of time, then stored in freezer bags."
Two classic favourites, milkshakes and yogurt smoothies are always popular with adults or kids - blend up your favourite fruit with fresh wholesome milk and ice cream or yogurt. Remember one banana, 1/8 of a cantaloupe or 1/2 cup of chopped fruit equals one serving! Try this delicious recipe to add fruit to your diet.
Place all ingredients in blender jar and cover. Pulse, then blend until smooth.
Serving Size: Makes 1 Serving
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