Southern Mama
Contributed by: Chris WebAdmin. of RecipesNow.com
Ingredients:
- 2 cups (500 mL) cold milk
- 1 medium-size ripe banana, peeled and quartered
- 1/2 cup (125 mL) frozen orange juice concentrate (or more to taste)
Directions:
Blend ingredients together on high speed until smooth and frothy.
Pour into wine glasses and enjoy!
Here's what you get from a serving of our Southern Mama (250mL/serving) based on Health Canada's RDI's for nutrients:
- Nutrient % RDI Nutrient % RDI
- Vitamin C 135 % Calcium 21 %/223 mg
- Folacin 42 % Vitamin B6 21 %
- Vitamin D 36 % Phosphorus 18 %
- Vitamin B12 31 % Thiamin 17 %
- Riboflavin 22 % Pantothenic Acid 13 %
Nutritional Information: Per Serving: Energy 220Kcal, Protein 7.2 g, Carbohydrates 36 g, Fat 6 g
