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Home : Drinks : Southern Mama

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Southern Mama

Contributed by: Chris WebAdmin. of RecipesNow.com

Ingredients:

  • 2 cups (500 mL) cold milk
  • 1 medium-size ripe banana, peeled and quartered
  • 1/2 cup (125 mL) frozen orange juice concentrate (or more to taste)

Directions:

Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy!

Here's what you get from a serving of our Southern Mama (250mL/serving) based on Health Canada's RDI's for nutrients:

  • Nutrient % RDI Nutrient % RDI
  • Vitamin C 135 % Calcium 21 %/223 mg
  • Folacin 42 % Vitamin B6 21 %
  • Vitamin D 36 % Phosphorus 18 %
  • Vitamin B12 31 % Thiamin 17 %
  • Riboflavin 22 % Pantothenic Acid 13 %

Nutritional Information: Per Serving: Energy 220Kcal, Protein 7.2 g, Carbohydrates 36 g, Fat 6 g


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