Contributed by: NAPSA
Power Breakfast: From Flap Jacks To Jumping Jacks (NAPSA) - It may be easier than you think to start your day with a "power breakfast"-a nutritious, well-balanced meal and a morning body warm up.
A healthy breakfast does not have to be cereal, fresh fruit and orange juice. Bruce's Sweet Potato Pancake Mix-seasoned with cinnamon and vanilla-is easy to prepare, just add water. What's more, the product is certified by the American Heart Association. The U.S. Council for Nutrition ranked the sweet potato the number one vegetable in nutritional value. Besides the great taste, the sweet potato is a wonderful source of vitamins A, C and E and is fat-free, cholesterol-free, low in sodium and high in fiber.
Use the mix to whip up a Sweet Breakfast Smoothie. Blend your choice of fruits, apple juice, vanilla yogurt and Sweet Potato Pancake Mix for an extra boost of flavor and nutrients. Here's a version to try.
Add all the ingredients to a blender or food processor. Blend until smooth.
While preparing your power breakfast, wake your body with the "Kitchen Workout," recommended by national fitness authority, Heather Hawk.
Serving Size: Makes 4 8-ounce servings
Nutritional Information: Nutrition Information: 200 Calories; 2 g fat, 5 mg cholesterol, 45 mg sodium; 15% Calcium; 90% Vitamin C
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