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Vegetable Rice Pancakes

Contributed by: Chris WebAdmin. of RecipesNow.com

Ingredients:

  • 3 cups cooked brown rice
  • 1 cup Grated carrots
  • 1/2 cup Finely chopped onions
  • 1/4 cup Snipped fresh parsley
  • 1 Garlic clove -- minced
  • 1 t Salt
  • 1/4 ts Ground black pepper
  • 2 Eggs -- beaten
  • 1/2 cup Whole wheat flour or all-purpose flour
  • 1/4 cup Vegetable oil

Directions:

Combine all ingredients except oil. Form into 12 thin patties, pressing firmly with hands. In large skillet, cook patties in heated oil until brown, turning once. Serve with dairy sour cream or yogurt, if desired.

Serving Size: Makes 12 Pancakes

Nutritional Information: Per Serving: 243 calories, 5.7 g. protein, 11.6 g. fat, 29.6 g. carbohydrate, 390 mg. sodium, 91 mg. cholesterol


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