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Cool blue smoothie

Contributed by: Chris, WebAdmin. of

Children love blueberries - on cereal or pancakes, with yogurt or simply by the handful. Just a quick rinse and they're ready to go-or use convenient frozen blueberries, available year-round. When you want to make a special blueberry treat for the kids, try this super-easy recipe.


  • 1 pint fresh or 2 cups frozen, slightly thawed blueberries
  • 1 cup fruit juice or juice blend such as pineapple-orange, pineapple, orange and strawberry
  • 1 container (8 ounces) lowfat vanilla yogurt
  • 2 teaspoons sugar


In a container of an electric blender, combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute. Serve immediately in tall glasses.

Serving Size: 2 portions

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