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Spinach Salad with Yogourt Poppyseed Dressing

Contributed by: Chris WebAdmin. of


  • 1 bunch fresh spinach
  • 1 large orange, cut into segments
  • 1/2 cup (125 mL) red onion rings
  • 1/2 cup (125 mL) sliced fresh mushrooms

Yogourt Poppyseed Dressing:

  • 1 cup (250 mL) Nordica Plain Yogourt
  • 1/4 cup (50 mL) orange juice concentrate, thawed
  • 2 tbsp (30 mL) honey
  • 2 tsp (10 mL) poppy seeds


Spinach salad:

Thoroughly wash spinach leaves and trim large stems. Arrange spinach on four salad plates. Top each with orange segments, onion rings and mushrooms.

Yogourt Poppyseed Dressing:

Place all ingredients in a small bowl and whisk until blended.
Drizzle over spinach salad.

Preparation time: 10 minutes.

Serving Size: Makes 4 salads

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