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Spinach Salad

Contributed by: Chris WebAdmin. of


  • 1 bag spinach - washed & torn into bite-size pieces
  • 1 pint or more strawberries - sliced
  • 2 Tbsp minced onion
  • Dressing - 1/2 c sunflower seed oil
  • 1 tsp Worcestershire sauce
  • 2 Tbsp. poppy seeds
  • 1/4 c apple cider vinegar
  • 1/2 c white sugar


Place sliced strawberries, spinach & minced onion in a large salad bowl.

Cover and store in the fridge.

In a food processor, combine the dressing ingredients. Blend at high for 1-2 min. Put the dressing in a separate container in the fridge.

A few minutes prior to serving, pour the dressing over the salad.

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