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Soy Good Pureed Carrot and Cauliflower Soup

Contributed by: News Canada

(NC) - This delicious, healthy soup is made in minutes and is a terrific way to sneak vegetables onto a fussy eater's plate.


  • 2 tbsp vegetable oil 25 mL
  • 1 medium onion, chopped
  • 4 medium carrots, peeled and chopped
  • 1 small cauliflower, florets only
  • 4 cups vegetable or chicken stock 1 L
  • 1/2 tsp ground nutmeg 2 mL
  • scoops Nestle Carnation(r) Follow-Up Soy Infant Formula


In large saucepan, heat oil over medium heat; cook onion, carrots and cauliflower, stirring often, for about 5 minutes or until onion is softened.

Stir in stock, nutmeg and infant formula until well mixed; bring to boil. Reduce heat and simmer, uncovered, for 20 minutes.

In food processor or blender, puree soup until smooth. Return to saucepan and heat through.


Substitute 4 cups (1 L) 2% milk and 1 cube chicken bouillon mix for the Infant Formula and vegetable stock.

Serving Size: Makes 6 cups (1.5 L)

Nutritional Information: Per 1 cup (250 mL) Serving: 147 Calories, 4 g Protein, 7 g Fat, 17 g Carbohydrate, 103 mg Calcium

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