Courtesy of

Smooth Strawberry Shake

Contributed by: NAPSA

Reach for a healthy midday snack instead of junk food.

See the story: Sweet Revenge: It's A Food Fight With Father Time


  • 1 1/2 cups frozen unsweetened strawberries
  • 1 cup plain nonfat yogurt
  • 1/2 cup skim milk
  • 2 ice cubes
  • 1 teaspoon vanilla extract
  • 2 to 4 packets Sweet'N LowĘ granulated sugar substitute


In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into a glass.

Lunch Crunch:

Eating on the run can be healthy.

Serving Size: Makes 2 (1 1/2-cup) servings

Nutritional Information: Per Serving: Calories 140, Carbohydrate 25 g, Fiber 2 g, Protein 10 g, Fat <1 g, Cholesterol 5 mg, Sodium 125 mg.

Food Exchanges: 1 Skim Milk, 1 Fruit

Find this page online at: