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Banana Berry Smoothie

Contributed by: Chris, WebAdmin. of RecipesNow.com

Ingredients:

  • 1 medium banana, sliced and frozen
  • 6 strawberries, frozen (or try a similar amount of another berry, like blueberry, raspberry or cherry)
  • 2 tablespoons of frozen orange juice concentrate, thawed
  • 1 cup White Wave Silk Vanilla Soymilk

Directions:

In blender, combine banana, strawberries and orange juice concentrate. Add White Wave Silk Vanilla Soymilk and blend until smooth and creamy. Serve immediately.

High protein variation:

Follow the recipe, but increase White Wave Silk Vanilla soymilk to 1 1/2 cups and add 1 cup White Wave Silk Strawberry soy yogurt and 2 tablespoons of soy protein powder.

Preparation time: 5 minutes

Serving Size: Serves 1

Nutritional Information: Per serving: 170 calories; 5 grams protein; 2 grams total fat (0 grams saturated fat); 36 carbohydrates; 0 cholesterol; 45 milligrams sodium; 3 grams fiber.


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