Courtesy of

Banana Berry Smoothie

Contributed by: Chris, WebAdmin. of


  • 1 medium banana, sliced and frozen
  • 6 strawberries, frozen (or try a similar amount of another berry, like blueberry, raspberry or cherry)
  • 2 tablespoons of frozen orange juice concentrate, thawed
  • 1 cup White Wave Silk Vanilla Soymilk


In blender, combine banana, strawberries and orange juice concentrate. Add White Wave Silk Vanilla Soymilk and blend until smooth and creamy. Serve immediately.

High protein variation:

Follow the recipe, but increase White Wave Silk Vanilla soymilk to 1 1/2 cups and add 1 cup White Wave Silk Strawberry soy yogurt and 2 tablespoons of soy protein powder.

Preparation time: 5 minutes

Serving Size: Serves 1

Nutritional Information: Per serving: 170 calories; 5 grams protein; 2 grams total fat (0 grams saturated fat); 36 carbohydrates; 0 cholesterol; 45 milligrams sodium; 3 grams fiber.

Find this page online at: