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Pineapple and Ginger Lifter

Contributed by: Chris WebAdmin. of

Squeeze More Health Into Your Diet - One of the easiest and quickest ways to load up on nutrition without loading up on calories and fat is with fresh fruit and vegetables. In the summer, fresh fruit and vegetable juices are an excellent source of vitamins, minerals, enzymes and antioxidants. They naturally cleanse and replenish the body, restoring health and vitality.

The combinations of juices you can enjoy are virtually endless, but it's often helpful to follow some tried-and-true recipes. Engineered to enhance alertness and concentration, it's the perfect pick-me-up while working or studying.

The enzymes in pineapple help to keep you alert and aid concentration. The ginger and mint add a little zing to this drink.


  • 3/4 inch piece of fresh ginger
  • 1/2 medium pineapple, peeled, cored and chopped
  • 1/2 teaspoon finely chopped fresh mint


In a juice extractor, process the ginger, then the pineapple. Stir in the mint.

Serving Size: Serves 1

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