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Seafood Stuffed Portabella Mushrooms

Contributed by: News Canada

(NC) - Serve with a green salad for a wonderful light lunch menu or use smaller mushrooms as a starter for a dinner party.

Preparation Time: 20 minutesCooking Time: 15-20 minutes

Ingredients:

    Seafood Stuffed Portabella Mushrooms
  • Aioli Sauce:

    • 1/4 cup (50 mL) low fat mayonnaise
    • 1 tbsp (15 mL) Each lemon juice and water
    • 1 clove garlic, minced
    • Dash hot pepper sauce (optional)

  • Stuffed Portabellas:

    • 1 pkg (227 g) imitation lobster, crab or cooked shrimp
    • 1 egg
    • 1 tbsp (15 mL) low fat mayonnaise or sour cream
    • 1/2 tsp (2 mL) Worcestershire sauce
    • 2 tbsp (25 mL) shallot or green onion, diced
    • 2 tbsp (25 mL) fresh parsley, finely chopped
    • 1/4 cup (50 mL) seasoned bread crumbs
    • Hot pepper sauce too taste
    • 2 fresh (5"/12cm) Portabella Mushrooms
    • 2 tbsp (25 mL) olive oil
    • 2 tbsp (25 mL) grated Parmesan cheese

Directions:

In small bowl whisk ingredients mayonnaise, lemon juice, garlic and hot pepper sauce for sauce; cover and refrigerate to blend flavours.

Finely chop the seafood and in a small bowl mix with egg, mayonnaise, Worcestershire sauce, shallot, parsley, and bread crumbs. Remove stems from mushrooms and with a spoon scrape off the brown gills; brush inside and outside of mushroom caps with oil. Place cap side down in shallow baking pan and pack mixture into caps, mounding as necessary; sprinkle with cheese.

Bake in 400 F (200 C) oven for 15-20 minutes or until heated through. Serve mushrooms drizzled with aioli sauce.

Tip:

Chop seafood and shallots in food processor to save time.

Variations:

  1. Substitute fresh coriander for parsley and chipotle sauce for hot pepper sauce.
  2. Omit egg and use 2 tbsp (25) mayonnaise and add 1/2 cup (125 mL) shredded Swiss cheese.

More delicious recipe ideas are available online at www.mushrooms.ca.

Serving Size: Makes 2 Servings

Nutritional Information: Per Serving: Calories: 530, Protein: 26.4 g, Fat: 33.0 g, Carbohydrates: 35.2 g, Dietary Fibre: 3.5 g


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