Easy Steak and Vegetable Kabobs
Contributed by: News Canada
Preparation Time: 15 minutes - Grilling Time: 20 minutes
- 1 lb (500 g) steak, 1-inch (2.5 cm) thick
- 1/3 cup (75 mL) Club House La Grille Montreal Steak Rub
- 1 sweet red pepper
- 16 medium mushrooms
- 2 tbsp (30 mL) honey mustard
- 2 tbsp (30 mL) olive oil
- 2 tbsp (30 mL) lemon juice
Cut meat into 24 one-inch (2.5 cm) cubes. Combine meat with steak rub.
Mix well to thoroughly coat meat, and let stand 5 minutes.
Cut pepper into 16 one-inch (2.5 cm) pieces.
On each skewer thread 3 meat cubes, 2 mushrooms and 2 pepper pieces.
Whisk mustard, olive oil and lemon juice together until blended.
Place kabobs on grill over medium heat.
Cover and grill 15 to 20 minutes, turning and brushing vegetables with mustard mixture about 4 times, until meat is desired doneness.
- Replace beef with pork.
- Try other vegetables such as zucchini and eggplant.
More information is available online at www.clubhouse.ca or toll-free at 1-800-265-2600.
Serving Size: Makes 4 Servings, 2 Kabobs Each
Nutritional Information: Per Serving: 220 cal., 21 g protein, 11 g total fat (3 g saturated fat), 10 g carbohydrate, 1 g fibre, 41 mg cholesterol, 950 mg sodium.