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Easy Steak and Vegetable Kabobs

Contributed by: News Canada

Preparation Time: 15 minutes - Grilling Time: 20 minutes

Ingredients:

  • 1 lb (500 g) steak, 1-inch (2.5 cm) thick
  • 1/3 cup (75 mL) Club House La Grille Montreal Steak Rub
  • 1 sweet red pepper
    Easy Steak and Vegetable Kabobs
  • 16 medium mushrooms
  • 2 tbsp (30 mL) honey mustard
  • 2 tbsp (30 mL) olive oil
  • 2 tbsp (30 mL) lemon juice

Directions:

Cut meat into 24 one-inch (2.5 cm) cubes. Combine meat with steak rub.

Mix well to thoroughly coat meat, and let stand 5 minutes.

Cut pepper into 16 one-inch (2.5 cm) pieces.

On each skewer thread 3 meat cubes, 2 mushrooms and 2 pepper pieces.

Whisk mustard, olive oil and lemon juice together until blended.

Place kabobs on grill over medium heat.

Cover and grill 15 to 20 minutes, turning and brushing vegetables with mustard mixture about 4 times, until meat is desired doneness.

Tips:

  • Replace beef with pork.
  • Try other vegetables such as zucchini and eggplant.

More information is available online at www.clubhouse.ca or toll-free at 1-800-265-2600.

Serving Size: Makes 4 Servings, 2 Kabobs Each

Nutritional Information: Per Serving: 220 cal., 21 g protein, 11 g total fat (3 g saturated fat), 10 g carbohydrate, 1 g fibre, 41 mg cholesterol, 950 mg sodium.


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