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Citrus Salmon With Orange Relish

Contributed by: News Canada

(NC) - Fresh oranges and ground ginger pair to make a bold and nutrient-packed accompaniment to salmon fillets. Serve this antioxidant-rich relish with any kind of fish, or with shrimp or scallops.

Citrus Salmon With Orange Relish
Prep Time: 20 minutes - Marinate: 30 minutes - Cook Time: 15 minutes

Ingredients:

  • Citrus Salmon:

    • 1/4 cup orange juice
    • 2 tablespoons olive oil
    • 1 1/2 teaspoons McCormick Gourmet thyme leaves, divided
    • 4 salmon fillets (about 1 pound)
    • 1 tablespoon brown sugar
    • 1 teaspoon McCormick Gourmet paprika
    • 1/2 teaspoon salt

  • Orange Relish:

    • 1/2 teaspoon grated orange peel
    • 2 seedless oranges, peeled, sectioned and cut into 1/2-inch pieces
    • 2 tablespoons chopped red bell pepper
    • 1 tablespoon honey
    • 1 tablespoon chopped red onion
    • 1 tablespoon chopped fresh parsley
    • 1/2 teaspoon McCormick Gourmet ground ginger

Directions:

Salmon:

Mix orange juice, oil and 1 teaspoon of the thyme in small bowl. Place salmon in large resealable plastic bag or glass dish. Add marinade; turn to coat well. Refrigerate 30 minutes or longer for extra flavour. For the Relish, mix all ingredients in medium bowl. Cover. Refrigerate until ready to serve.

Relish:

Mix brown sugar, paprika, remaining 1/2 teaspoon thyme and salt in small bowl. Remove salmon from marinade. Discard any remaining marinade. Rub salmon evenly with paprika mixture. Place salmon on foil-lined baking pan.

Bake in preheated 400 F oven 10 to 15 minutes or until fish flakes easily with a fork. Serve salmon with Orange Relish.

More easy tips and specially designed recipes packed with flavourful, antioxidant-rich super spices can be found online at www.spicesforhealth.ca.

Serving Size: Makes 4 Servings

Nutritional Information: Per Serving: Calories 283, Fat 11g, Protein 25g, Carbohydrates 21g, Cholesterol 62mg, Sodium 354mg, Fibre 3g


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