Courtesy of

So Nice Monkey Pancakes

Contributed by: News Canada

(NC) - Start your day on the right foot with a delicious and nutritious banana pancake recipe your whole family will enjoy for breakfast.


  • 1 banana, mashed?
  • 1 1/4 cup (300 mL) So Nice Original soy beverage?
    So Nice Monkey Pancakes
  • 1 tbsp (15 mL) maple syrup?
  • 1 cup (250 mL) flour - all purpose or whole wheat?
  • 2 tsp (10 mL) baking powder?
  • 1 banana, sliced


In medium bowl, combine mashed banana, So Nice Original soy beverage and maple syrup.

In measuring cup or small bowl, combine flour and baking powder and mix well. Add flour mixture to wet ingredients and stir just until smooth. Add sliced bananas, if desired.

Pour a small amount (about 1/4 cup) of batter for each pancake and cook until the tops bubbles. Turn, cook the second side for about 1 minute.

If desired, garnish with some slices of banana, a drizzle of maple syrup and hazelnuts.

More nutritious recipes can be found online at

Serving Size: Makes 8 Pancakes

Nutritional Information: Per Pancake: Calories 84, Protein 3.1 g, Fat 0.8 g, Carbohydrates 17.2 g, Dietary Fibre 2.1 g, Calcium 88 mg, Iron 0.8 mg, Niacin 86 mg.

Find this page online at: