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Girlfriend-Friendly Dip

Contributed by: News Canada

4 Layer Dip


  • 2 cans fat-free refried beans
  • 1 pkg light cream cheese
  • 1 pkg light sour cream
  • 1 pkg Southwest seasoning, to taste
  • 1 clove pressed garlic
    Girlfriend-Friendly Dip
  • 1 pkg light Mexican cheese, shredded
  • 1 jar Tostitos salsa
  • 1 bag Tostitos bite-size rounds tortilla chips


Spread refried beans on bottom of heat-safe baking dish. In separate bowl, mix remaining ingredients (except salsa) and layer onto refried beans. Top with shredded cheese and heat until cheese is melted. Top with salsa before serving.

Serve with Tostitos bite-size rounds tortilla chips as a delicious way to add whole grains to your diet.

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