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Ice Cream Pina Colada Shake

Contributed by: News Canada

(NC) - This cool refresher is just the ticket for a hot summer's day!


  • 1 cup Vanilla Ice Cream 250 mL
  • 1 cup crushed pineapple 250 mL
  • 1/2 cup crushed ice 125 mL
  • 1/4 cup coconut flavoured rum 50 mL
  • 2 pineapple wedges


Combine ice cream, pineapple, ice and rum in blender; blend until smooth. Pour into two glasses; garnish each with a pineapple wedge.

Serve immediately.

Serving Size: Makes 2 servings

Nutritional Information: Per serving: about 253 calories, 3.5 g protein, 8.1 g fat, 25 g carbohydrate

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