Ice Cream Pina Colada Shake
Contributed by: News Canada
(NC) - This cool refresher is just the ticket for a hot summer's day!
- 1 cup Vanilla Ice Cream 250 mL
- 1 cup crushed pineapple 250 mL
- 1/2 cup crushed ice 125 mL
- 1/4 cup coconut flavoured rum 50 mL
- 2 pineapple wedges
Combine ice cream, pineapple, ice and rum in blender; blend until smooth. Pour into two glasses;
garnish each with a pineapple wedge.
Serving Size: Makes 2 servings
Nutritional Information: Per serving: about 253 calories, 3.5 g protein, 8.1 g fat, 25 g carbohydrate