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Curried Cauliflower and Mushrooms

Contributed by: News Canada

(NC) - Serve as part of an Indian meal or as accompaniment to roast lamb or chicken. To serve as a light vegetarian meal, add cooked chickpeas and serve on brown or basmati rice.

Preparation Time: 15 minutes - Cooking Time: 15 minutes

Ingredients:

  • 2 tbsp vegetable oil 25 mL
  • 1/2 cup diced onion 125 mL
  • 3 cloves garlic, minced 3
  • 1 tsp curry powder 5 mL
  • 1 tsp grated fresh gingerroot 5 mL
  • 1/2 tsp EACH ground cumin and coriander 2 mL
  • 1/8 hot red pepper flakes (optional) 0.5 mL
  • 8 oz whole fresh Mushrooms, halved 250 g
  • 2-1/2 cups cauliflower florets 625 mL
  • 1/2 cup vegetable or chicken broth 125 mL
  • 1 plum tomato, diced 1
  • 1/2 cup chopped fresh cilantro 125 mL

Directions:

In large skillet heat oil over medium heat, cook and stir onion for 3-4 minutes or until softened. Stir in garlic, curry powder, gingerroot, cumin, coriander and red pepper flakes; cook and stir for 2-3 minutes.

Increase heat to medium high and add mushrooms; cook, stirring for 2-3 minutes and then stir in cauliflower, and broth. Cover and lower heat to medium low; cook for 3-5 minutes or until cauliflower is tender. Remove lid and cook until liquid has almost evaporated. Stir in tomato and cilantro.

Tip:

If mushrooms are extra large cut into quarters instead of halves.

For more delicious recipe ideas visit Mushrooms Canada at www.mushrooms.ca.

Serving Size: Makes 4 Servings


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