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Grill Tilapia Fillets with Broccoli Penne

Contributed by: News Canada

Preparation time: 10 minutes - Total time: 16 minutes

Ingredients:

  • 2 BlueWater Grill Tilapia Fillets
  • 2 Tbsp olive or vegetable oil
  • 1 small onion, thinly sliced
  • 2 cloves garlic, finely chopped
  • 2 cups broccoli florets, blanched
  • 1/4 tsp onion powder
    Grill Tilapia Fillets with Broccoli Penne
  • 1/4 tsp garlic powder
  • 4 oz. penne pasta, cooked
  • 2 Tbsp butter or margarine
  • 2 Tbsp grated Parmesan cheese
  • 2 1/8 tsp crushed red pepper flakes
  • Salt and pepper to taste

Directions:

Cook BlueWater's Grill Tilapia Fillets according to package directions.

Meanwhile, in 10-inch skillet, heat oil over low heat. Add onion and cook for 3 minutes. Add garlic and cook 1 minute. Add broccoli, sprinkle with onion and garlic powder, and cook 2 more minutes. Toss with hot pasta, butter, cheese, and red pepper. Add salt and pepper to taste.

To Serve:

With fork, break hot Fillets into large chunks and arrange over pasta.

Notes:

To add more zip, add more red pepper and fresh basil over the top just before serving.

Serving Size: Makes 2 Servings


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