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Mrs. Dash Grilled Maple Spiced Chicken with Chunky Apple Salsa

Contributed by: Chris WebAdmin. of


  • 4 boneless, skinless chicken breast halves, flattened to uniform thickness
  • 2 tbsp. maple syrup
  • 1 tbsp. plus 1/2 tsp. Mrs. Dash Extra Spicy Seasoning
  • 3/4 cup chunky applesauce
  • 1/2 cup salsa
  • 1 tbsp. fresh lime juice


Heat grill. Rinse chicken with cool water; set aside. Blend together maple syrup and 1 tablespoon of the Mrs. Dash seasoning; brush over both sides of chicken, then place over medium coals or flame (if gas grill is used), cooking for 8 minutes before turning. Cook for about 5 to 8 minutes or until tender and done.

Meanwhile, blend the remaining 1/2 teaspoon. Mrs. Dash seasoning with applesauce, salsa and lime juice. Remove chicken to a cutting board; slice diagonally into medallions. Place on individual serving plates with applesauce mixture.

Preparation time: 10 minutes. Cook time: 16 minutes.

For a free sample of Mrs. Dash, send a self-addressed stamped envelope to: Mrs. Dash Samples, c/o The Londre Company, Inc., 3365 Barham Blvd., Los Angeles, CA 90068.

Serving Size: Makes 4 servings

Nutritional Information: Per serving: 190 calories, 1.5 g fat, 70

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