Mrs. Dash Grilled Maple Spiced Chicken with Chunky Apple Salsa
Contributed by: Chris WebAdmin. of RecipesNow.com
- 4 boneless, skinless chicken breast halves, flattened to uniform thickness
- 2 tbsp. maple syrup
- 1 tbsp. plus 1/2 tsp. Mrs. Dash Extra Spicy Seasoning
- 3/4 cup chunky applesauce
- 1/2 cup salsa
- 1 tbsp. fresh lime juice
Heat grill. Rinse chicken with cool water; set aside. Blend together maple syrup and 1 tablespoon
of the Mrs. Dash seasoning; brush over both sides of chicken, then place over medium coals or
flame (if gas grill is used), cooking for 8 minutes before turning. Cook for about 5 to 8 minutes or
until tender and done.
Meanwhile, blend the remaining 1/2 teaspoon. Mrs. Dash seasoning with applesauce, salsa
and lime juice. Remove chicken to a cutting board; slice diagonally into medallions. Place on
individual serving plates with applesauce mixture.
Preparation time: 10 minutes. Cook time: 16 minutes.
For a free sample of Mrs. Dash, send a self-addressed stamped envelope to: Mrs. Dash Samples, c/o The Londre Company, Inc., 3365 Barham Blvd., Los Angeles, CA 90068.
Serving Size: Makes 4 servings
Nutritional Information: Per serving: 190 calories, 1.5 g fat, 70