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Sun-Dried Tomato Hummus Dip

Contributed by: News Canada

Set out a healthier dip for friends and family this weekend (NC) - Here's a sure-fire way to sneak some healthy dietary fibre into the fun of the appetizer course. Hellmann's ( new olive oil real mayonnaise and chickpeas combine into a spread delicious dip for traditional flatbreads as well as a delicious vegetarian side for grilled eggplant and falafel.


    Sun-Dried Tomato Hummus Dip
  • 1/4 cup Hellmann's Real Mayonnaise with Bertolli Olive Oil (50 mL)
  • 1 can (540 mL/19oz) chickpeas, rinsed and drained
  • 2 tbsp chopped sun-dried tomatoes (30 mL)
  • 4 tbsp lemon juice (60 mL)
  • 1 clove garlic, minced (1)
  • salt and pepper to taste
  • 1 green onion, chopped


Place all ingredients, except the green onion, in a food processor. Blend until smooth. Spoon into a serving dish and garnish with green onion. Serve with your favourite dippers including fresh cut vegetables, crackers, pita points and tortilla chips.

Serving Size: Makes 2 1/4 Cups (550 mL)

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