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Grape Volcano Smoothie

Contributed by: Chris WebAdmin. of

Treat your taste buds and do something good for your health during the winter months with a refreshing rainbow of grapes from Chile.


  • 1/2 cup Chilean seedless green grapes
  • 1/2 cup 1% milk
  • 1/2 cup plain, low-fat yogurt
  • 1 tablespoon brown sugar
  • 1/8 teaspoon vanilla
  • ice cubes, cracked


Put all ingredients in a blender. Blend at high speed for 15 seconds.

A 5 A Day for Better Health recipe.

Serving Size: Makes 1 serving

Nutritional Information: Per serving: Calories 237; Protein 11g; Fat 4g; Calories from Fat 14%; Carbohydrate 42g; Cholesterol 12mg; Fiber 1g; Sodium 153mg.

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