Sneaky Chef Make-Ahead Recipe: Green Juice
Contributed by: Missy Chase Lapine of The Sneaky Chef
By Missy Chase Lapine
If you think your kids will never eat anything healthy -- think again!
Learn how to make the meals your children already love -- but with secret sneaky ingredients that pack a healthy punch. Your kids will never suspect that there's blueberries pureed into their brownies, cauliflower in their mac 'n' cheese, or sweet potatoes in their lasagna -- but they'll love every bite! Here are simple, practical recipes and techniques that will help every busy parent create healthy meals for the whole family.
"Sneaky" recipes include:
- Masterful Mac 'n' Cheese
- Power Pizza
- Incognito Burritos
- Hi-Fi Fish Sticks
- Guerilla Grilled Cheese
- Brainy Brownies
- 5-minute quick fixes for Jello® and other kid-popular mixes
And much more!
- 3 cups raw baby spinach leaves (or 2 cups frozen chopped spinach, or frozen chopped collard greens)
- 1 cup water
If using raw spinach, thoroughly wash it, even if package says "prewashed." Bring spinach or collards and water to boil in a medium pot. Turn heat to low and allow to simmer for 10 minutes. Pour into a fine mesh strainer over a container or bowl, pressing the green "pulp" with the back of a spoon until all the liquid is released.
Store in refrigerator up to 3 days, or freeze 1/4 cup portions in sealed plastic bags or small plastic containers. This makes about 1 cup of Green juice. Double the recipe if you want to store another cup of juice.
Copyright © 2007 Missy Chase Lapine
Missy Chase Lapine is the author of The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals (Running Press, March 2007). She is the former publisher of Eating Well magazine and the founder of a natural baby product line Baby Spa®. Missy is currently on the Culinary Arts faculty of The New School, in New York City, and operates The Sneaky Chef workshops, which is a program of cooking classes and demonstrations that teach families how to eat healthier. She is a contributor to Parenting Magazine, ediets.com, and education.com, and available to individuals, groups and businesses for private cooking instruction, workshops and personal coaching in The Sneaky Chef methods and recipes. Missy lives with her family in Westchester, New York. For more information visit www.TheSneakyChef.com.