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Quick BBQ Sauce

Contributed by: Chris WebAdmin. of

Bathing suit season is coming up fast. Skip right past the fad diets, the pills and the wacky machines, and transform your body into that sleek, sexy form you want, quickly, safely and easily in only nine weeks.

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Yes you can enjoy a barbeque even when you are on a diet, try this Quick BBQ Sauce and see how easy weight loss can be.


  • 1/2 cup Cranberry sauce, jellied
  • 1/3 cup Tomato paste
  • 2 Tbs. Dijon mustard
  • 1/2 tsp. Vinegar
  • 1/4 tsp. Garlic powder


Blend ingredients in blender; process until mixture is smooth. Use to base poultry or other meat during baking.

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Nutritional Information: Per Serving: 21 calories/tablespoon, 0.2 gm fat, 75 mg sodium, 0 mg cholesterol, 1 serving = 1/3 fruit

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