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Quick Ham and Eggs

Contributed by: News Canada

Try a new take on an old favourite: Quick Ham and Eggs (NC) - Not only is breakfast the most important meal of the day, with a recipe like Quick Ham and Eggs, it can also be the tastiest and fastest to prepare. The protein in the eggs will provide you with the long-lasting energy you need to start the day off right. Try this recipe tomorrow morning.

Quick Ham and Eggs
Preparation time: 5 minutes - Cooking time: 6 minutes


  • Cooking spray
  • 4 eggs 4
  • Salt and pepper, to taste
  • 2 tbsp cream cheese, 30 mL
  • softened and cut into pieces
  • 4 thin slices ham, cut into strips 4
  • 2 tbsp salsa 30 mL


Spray two 1-cup (250 mL) ramekins or custard cups with cooking spray. Whisk eggs in a medium bowl until very frothy; season with salt and pepper. Add cream cheese into eggs and beat with a fork; add ham. Divide the egg mixture between the two ramekins.

Microwave on MEDIUM-LOW (30%) until firm, about 6 minutes. Remove from microwave; invert each ramekin on an individual plate. Remove ramekin. Top with 1 tbsp (15 mL) salsa. Serve immediately.

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Serving Size: Makes 2 Servings

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