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Lemon Lime Pudding

Contributed by: News Canada

Celebrate heart healthy living by saying "yes" to dessert (NC) - This zesty, refreshing and (thankfully) easy to make pudding does wonders to make you believe that Spring is just around the corner. For additional heart healthy sweet delights, visit


    Lemon Lime Pudding
  • 2 omega-3 eggs
  • 1 omega-3 egg white
  • 1 lemon
  • 2 limes
  • 1 tbsp Becel Margarine
  • 1 cup granulated sugar
  • 1/3 cup all-purpose flour
  • pinch salt
  • 1 cup 1% milk
  • icing sugar and berries (optional)


Preheat oven to 350 F (180 C) and spray an 8-inch (20 cm) round casserole or baking dish using non-stick cooking spray.

Separate eggs, placing yolks in large bowl and whites in a medium bowl. Whisk yolks with 1 tsp (5 mL) each lemon and lime peel, 2 tbsp (30 mL) each lemon and lime juice and Becel until thick. In a separate bowl, stir sugar with flour and salt until mixed. Whisk into lemon mixture alternatively with milk ending with flour mixture.

In a separate bowl, beat whites until soft peaks form. Fold into lemon mixture until no whites streaks remain. Turn into dish and gently smooth. Bake in preheated oven until golden and cake is set, 30 to 40 minutes. Let stand 5 to 10 minutes before serving. Best served warm, dusted with icing sugar and fresh berries.

Serving Size: Makes 8 Servings

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