Curried Thai Sweet Potato and Chicken Soup
Contributed by: Judith J. Wurtman, PhD, and Nina Frusztajer Marquis, MD of The Serotonin Power Diet
No Willpower Needed!
Do diets make you cranky? Do you crave sweets and starches? Do you overeat when stressed or worried? Have you gained weight as a side effect of your antidepressant medication? Are you ready to effortlessly lose 2 pounds of pure fat each week?
If you answered "yes" to any of these questions, it's time to harness the power of serotonin.
Serotonin is the body's "feel good" brain chemical. It increases feelings of well-being and calm - and it also turns off the appetite. Eating your favorite starchy and sweet snacks, in carefully calculated amounts and at specific times, causes your body to increase its natural serotonin production, turning off your appetite. The result? Easy and painless weight loss.
These are just some of the snacks you'll enjoy on The Serotonin Power Diet!
- Breakfast cereals
- Cinnamon Raisin Bread
- Fig Bars
- Graham Crackers
- Granola Bars
- Hot Chocolate
- Mentos Pita Bread
- Rice Cakes
- Toaster Waffles
For more than 30 years, Dr. Judith Wurtman, PhD, has researched the connection between the brain, emotions, appetite, and overeating. Now, for the first time, she and Dr. Nina Frusztajer Marquis, MD, present The Serotonin Power Diet, their clinically tested program for safe and effective weight loss.
By prompting the body to produce additional serotonin, the brain's "feel good" chemical, The Serotonin Power Diet curbs appetite and targets emotional overeating. In addition, this user-friendly guide includes:
Twelve-Week Program. For readers who are looking for close guidance, this week-by-week guide removes guesswork from the program.
Troubleshooting Guide and Frequently Asked Questions, based on the questions and experiences of hundreds of successful clients at Adara Weight Loss Centers founded by Dr. Wurtman and Dr. Marquis.
More than 75 Delicious Recipes. Including Potato Pancakes, Corn Burritos, Sushi Rice Salad, Pasta with Meat and Mushroom-Tomato Ragu - this is comfort food at its best.
Stop the deprivation and start losing weight with The Serotonin Power Diet!
The following is an excerpt from the book The Serotonin Power Diet
by Judith J. Wurtman, PhD, and Nina Frusztajer Marquis, MD
Published by Rodale; January 2007; 1-59486-346-6
Copyright © 2006 by Judith J. Wurtman and Nina Frusztajer Marquis
Look for fat-free coconut milk and curry powder in the ethnic-foods section of your supermarket. Cilantro can be found in the herbs section of the produce department.
- Sweet potatoes, peeled and cut into 1/2" chunks - Women: 8 ounces/Men: 12 ounces
- 2 cups low-sodium chicken or vegetable broth
- 1 teaspoon canola or vegetable oil
- 1/2 medium onion, chopped
- 1 1" piece fresh ginger, peeled and minced (optional)
- 2 teaspoons Thai curry powder
- 4 tablespoons canned fat-free unsweetened coconut milk
- 2 tablespoons lemon juice
- Cooked chicken breast, shredded - Women: 2 ounces/Men: 4 ounces
- Ground black pepper
- 1 sprig fresh cilantro or 1 teaspoon dried coriander
In a large soup pot over medium heat, simmer the sweet potatoes in the broth for 15 minutes until tender.
Heat the oil in a skillet over low-medium heat and saute the onion and ginger (if desired) until soft, about 4 minutes. Stir in the curry powder.
Add the curry-onion mixture to the sweet potatoes and broth in the soup pot.
Add the coconut milk, lemon juice, and chicken and heat until the soup is just about to boil, approximately 2 minutes.
Season with pepper to taste.
Pour the soup into a bowl and garnish with cilantro.
Note: Do not use canned sweet potatoes in syrup. To save time, try frozen skinned sweet potatoes instead.
Serve with steamed spinach.
Per serving (women): 435 calories, 20 g protein, 76 g carbohydrates, 6 g total fat, 10 g dietary fiber, 259 mg sodium
Per serving (men): 699 calories, 52 g protein, 104 g carbohydrates, 8 g total fat, 14 g dietary fiber, 370 mg sodium
Reprinted from: The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight by Judith J. Wurtman and Nina Frusztajer Marquis © 2006 Judith J. Wurtman and Nina Frusztajer Marquis. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling at (800) 848-4735.
"Make no mistake, the brain controls behavior. Now, finally, there is a guide to dietary behavior that can help control the brain. The Serotonin Power Diet is the answer to weight control and managing your mood while you do it. I have already started to restructure my own diet following the advice of these professionals I know I can trust."
--Paul A. Spiers, PhD, clinical neuropsychologist, assistant professor, Boston University School of Medicine, visiting scientist, Massachusetts Institute of Technology
Judith J. Wurtman, PhD, has been recognized worldwide for decades of pioneering research into the relationship of food, mood, brain, and appetite. Dr. Wurtman received her PhD in cell biology from MIT and took additional training as an NIH Postdoctoral Fellow in nutrition/obesity. The author of five books for the general public, she has written more than 40 peer-reviewed articles for professional publications.
Nina Frusztajer Marquis, MD, received her master's degree in nutrition from Columbia University and her medical degree from George Washington University. Her articles on weight, stress, and lifestyle have appeared in numerous publications. With Judith Wurtman, she founded the Adara Weight Loss Centers in the San Francisco Bay Area, where she lives, and in Boston, where Dr. Wurtman resides.
For more information, please visit www.serotoninpowerdiet.com
Serving Size: Makes 1 Serving