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5-Minute Tuna Chili For Two

Contributed by: News Canada

Preparation Time: 5 min. - Microwave Time: 4 min.


  • 2 cans (85 g each) Clover Leaf Garlic and Hot Pepper Flaked Light Tuna
  • 1 cup (250 mL) canned diced tomatoes, with juices
  • 1/2 cup (125 mL) canned mixed beans, drained and rinsed
    5-Minute Tuna Chili For Two
  • 1/4 cup (50 mL) corn kernels
  • 1 tsp (5 mL) chili powder
  • 1/4 tsp (1 mL) ground cumin
  • sour cream (optional)
  • sliced green onion (optional)
  • whole wheat toast, buns, or dinner rolls (optional)


Stir the tuna with the tomatoes, beans, corn, chili powder and cumin in a microwave safe bowl until well combined.

Heat in the microwave on High, stirring twice, for 4 minutes or until hot and bubbly.

Top with a dollop of sour cream and sliced green onion; serve with bun (if using).


  • For a milder, kid-friendly chili, substitute Clover Leaf Tomato and Onion Light Flaked Tuna for the Garlic and Hot Pepper flavour.

  • Combine more tuna and the beans leftover from the can with your favourite salad ingredients to make a hearty lunch or supper for the next day.

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Serving Size: Makes 2 Servings

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