Contributed by: Arthur Agatston, MD of The South Beach Diet Parties And Holidays Cookbook
It's easy to celebrate parties and holidays and stay on The South Beach Diet. Preventive cardiologist, Dr. Arthur Agatston, who has helped millions of people the world over to lose weight and eat more healthfully, shows you how the basic nutritional principles of The South Beach Diet - choosing good, unsaturated fats; nutrition-rich, high-fiber fruits and vegetables; lean sources of protein; and low-fat dairy - easily translate to preparing and enjoying special occasion meals throughout the year.
Whether you're inviting a few friends and relatives for a weekend brunch, throwing a baby shower or a backyard barbecue, celebrating Valentine's Day, the Fourth of July, Christmas, or Hanukkah, or launching your South Beach Diet with a Phase 1 kickoff party, The South Beach Diet Parties & Holidays Cookbook is filled with more than 20 menus and 150 recipes that will make every party or holiday celebration memorable.
No need to worry about what South Beach Diet dishes go together. We take all the guesswork out of menu planning for you. Whether you're making Shrimp Salad in Cucumber Cups, Roast Turkey with all the trimmings, Crown Roast of Pork with Apple-Onion Chutney, Matzoh Ball Soup, Chicken Cassoulet, Ricotta Cheesecake, or Pumpkin Pie, you can be certain that every recipe meets The South Beach Diet guidelines for healthy eating and great taste.
Dr. Agatston also provides plenty of practical advice about maintaining your South Beach Diet lifestyle throughout the holiday season and making the best food choices possible whatever the occasion. In addition, full-color photos provide ideas for stylish food presentation, beautiful table settings, and creative centerpieces. And for every menu there are helpful nuke-ahead tips for stress-free entertaining.
Remember, The South Beach Diet is about living well. This book is your essential guide to preparing satisfying, delicious, and healthy meals for every special occasion.
Prep Time: 15 minutes - Cook Time: 30 minutes - Chill Time: 1 hour
A throwback to the past, this egg style is still as devilishly delicious today as it was in the 1950s and 1960s, when the special plates the little mouthfuls were served on were as much the rage as the eggs themselves. We freshen up the classic recipe with a few modern additions, like tangy capers, roasted peppers, and fresh chopped chives. Boiling the eggs for a short time and then letting them sit gives the yolks a beautiful yellow color.
- 10 large eggs
- 1/4 cup mayonnaise
- 1/4 cup finely chopped roasted red peppers (from a jar)
- 2 tablespoons reduced-fat sour cream
- 2 tablespoons capers, rinsed and roughly chopped
- 2 tablespoons finely chopped fresh chives
- 2 teaspoons grainy Dijon mustard
- 1/2 teaspoon salt
- Freshly ground black pepper
Place eggs in a large saucepan with cold water to cover. Partially cover pan and bring water to a full boil. Reduce heat to low, cover completely, and simmer for 5 minutes. Remove from heat and let stand, covered, for 20 minutes.
Drain eggs in a colander and then run cold water over the eggs to cool. Place eggs in the refrigerator to cool completely, about 1 hour.
When cool, peel eggs and halve lengthwise. Carefully remove yolks from eggs and place in a medium bowl. Add mayonnaise, red peppers, sour cream, capers, chives, mustard, salt, and black pepper to taste; mash with a fork until well combined. Spoon 1 tablespoon of the yolk mixture into each egg white half. Sprinkle with paprika and serve.
Make-Ahead: Eggs can be hard-boiled up to 2 days in advance, peeled, and stored in an airtight container in the refrigerator. You can fill eggs up to 2 hours before the party; carefully cover and chill until ready to serve. Garnish with paprika just before serving.
The recipe is from "The South Beach Diet Parties & Holidays Cookbook" by Arthur Agatston, M.D., with permission from Rodale, Inc. The book is available where books are sold or at (800) 848-4735.
To learn more about The South Beach Diet and related cookbooks, visit www.southbeachdiet.com.
Preventive cardiologist Arthur Agatston, MD, is an associate professor of medicine at the University of Miami Miller School of Medicine. He is the author of the best-selling books The South Beach Diet, The South Beach Diet Cookbook, The South Beach Diet Quick and Easy Cookbook, The South Beach Diet Good Fats/Good Carbs Guide, and The South Beach Dining Guide. Dr. Agatston is frequently quoted as an expert in cardiac health and diet in the media. He maintains a private cardiology practice, focused on prevention, in Miami Beach, where he lives with his wife, Sari, and their two sons.
Serving Size: Makes 20 Egg Halves
Nutritional Information: Per Half: 60 calories, 4.5 g fat, 1 g saturated fat, 3 g protein, 1 g carbohydrate, 0 g fiber, 110 mg sodium