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Sesame Chicken Fingers

Contributed by: David Kirsch of The Ultimate New York Diet

The Fastest Way to a Trimmer You! Lose Weight - and Keep it Off - in a New York Minute! By David Kirsch

When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show - just eight weeks after giving birth to her second child - she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.

The Ultimate New York Diet
But you don't have to be a celebrity - or a New Yorker - to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, there's no limit to how fabulous you can look and feel!

The Ultimate New York Diet provides the tools to slim down quickly and safely:

  • A diet broken down into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track
  • Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night
  • A guilt-free cheat day that allows you to splurge
  • 64 quick, easy-to-prepare recipes for healthy, satisfying meals
  • Ten-minute workouts you can do anywhere - from your cubicle to a taxicab - that will raise your metabolism so the weight comes off fast

David Kirsch, author of the wildly popular Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives - people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body.

This easy dish goes over well at parties. Itís also great as a light meal served with broccoli. I particularly enjoy it with Davidís Low-Fat Peanut Sauce (see Index), which is included with the phase 2 and 3 recipes.

Ingredients:

  • 1/4 teaspoon light soy sauce
  • 1/4 teaspoon Dijon mustard
  • 1 teaspoon water
  • 1 teaspoon turmeric
  • 1 4-ounce boneless, skinless chicken breast sliced into 4 strips
  • 1 tablespoon toasted black and white sesame seeds

Directions:

In a small bowl, mix the soy sauce, mustard, water, and turmeric. Marinate the chicken in the mixture up to 1 hour. Coat the chicken with sesame seeds.

Preheat oven to 350 F. Place the chicken on a nonstick baking pan. Bake 12 to15 minutes or until chicken strips are cooked through.

Author

David Kirsch is the founder and owner of the Madison Square Club, celebrated for its custom-designed fitness training and nutritional counseling. Visit David's website at davidkirsch.com.

Serving Size: Makes 1 Serving

Nutritional Information: Per Serving: 195 calories, 26 g protein, 2 g carbohydrate, 8 g fat, 1 g saturated fat, 2 g fiber, 0 g sugar


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