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Spinach, Peanut and Apple Salad

Contributed by: News Canada

(NC) - This fresh spinach salad is packed with nutrition and crunch for a satisfying summer side dish.


  • 1 lb spinach leaves (400g)
  • 2 red apples 2
    Spinach, Peanut and Apple Salad
  • 1/4 cup sunflower seeds (50g)
  • 1/3 cup roasted peanuts (75g)
  • 2 tbsp sesame seeds (25g)


  • 3 tbsp wine vinegar (45mL)
  • 2 tsp Dijon mustard (10mL)
  • 1/3 cup peanut oil (75 mL)
  • Salt and pepper to taste


Wash and shred spinach, chop apples and place in bowl with sunflower seeds, peanuts and sesame seeds.

Combine dressing ingredients and toss with salad.

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Serving Size: Makes 10 Servings

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