Contributed by: Jennifer Wickes
History / Geography
There is evidence to show that garlic has been cultivated for over
6000 years. The ancient Egyptians felt garlic provided strength,
therefore, they fed it to their slaves while they were building the
Major exporters of garlic today are: California, Texas, Louisiana,
France, Spain, Italy and Mexico.
Gilroy, California has been named "The Garlic Capital of the World"!
Garlic is a part of the lily family, directly related to leeks,
onions, chives and shallots. Garlic grows under the ground as a bulb.
The bulb is divided into sections known as cloves.
There are three types of garlic used in the United States: Mexican
and Italian (both a milder garlic), and American (a much stronger
flavored garlic). Elephant garlic is not considered a true garlic,
but is also related to the leek.
Garlic is available year-round!
How to Select
Purchase your bulbs that are firm and fat with a dry skin. You do not
want to see any black spots near the stem end. This is a sign of
mildew. You, also, do not want to purchase any garlic that is being
housed in the refrigerated section of your grocery store.
Store garlic in an open container in a cool dark place for 8 weeks.
If the bulb has been broken, then use the entire bulb within 10 days.
Potassium, Vitamin C, Phosphorus, Magnesium and Sulphur.
Garlic also has anti-viral and anti-bacterial qualities. Consuming
garlic actually helps lower cholesterol, thin the blood, lower blood
sugar, reduce blood pressure, reduce muscle cramps and spasms, aids
in lung ailments and can be used for getting rid of intestinal worms!
Historically, garlic has also been used to treat toothaches, open
wounds, help cue insane people and even chase away evil spirits, like
vampires! Some even believed that garlic helps improve one's sex
life! Roman soldiers felt that garlic gave them courage, so they ate
garlic before a battle!
Smaller bulbs of garlic can be 20 times stronger than larger bulbs.
Essential oils within garlic are very easily absorbed into the body.
So, garlic can remain on your breath and perspired through your pores
up to 2 days after you have consumed garlic!
Garlic placed around fruit trees, can help keep rodents away. Also,
garlic is great at keeping aphids and fleas at bay!
Homer, Moses, Aristotle, Pliny, Hippocrates.
Shakespeare, Louis XV, Horace.
1 clove = 1/8 tsp. garlic powder
Unless you are roasting a bulb of garlic, or making "Chicken with 40
Cloves of Garlic", most cloves are peeled before utilizing. Then, the
garlic can be used whole, sliced, chopped, or minced. Garlic flavor
mellows with cooking.
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 tablespoon garlic - minced
- 1/2 teaspoon crushed red chiles
- 3 cups blanched almonds
- 1 tablespoon kosher salt
Heat olive oil and butter in a skillet, over a moderate flame. Add
garlic and saute until fragrant. Add chiles and saute for 10 seconds.
Add almonds, heat and stir until lightly toasted. Drain on paper
towels. Sprinkle with kosher salt. Store in an airtight container for
up to 14 days. Serve hot, warm, or at room temperature.
Yields: 12 servings
Garlic Bean Soup
- 2 cups vegetable broth
- 8 garlic cloves - peeled
- 1 onion - chopped
- 4 cups white beans, cooked
Put broth, garlic, and onion in large bowl; cover. Microwave for 20
minutes or until vegetables are soft. Transfer to a blender or food
processor. Add half the beans and puree. Return soup to bowl. Add
remaining beans and microwave 5 minutes or until beans are heated
Yields: 6 servings
Roasted Garlic and Bean Dip
- 1 head garlic
- 2 tablespoons olive oil AND 1/2 teaspoon olive oil
- 1 medium cooking onion - diced
- 1 tablespoon finely chopped fresh sage
- 2 cups cooked white pea beans
- 1/2 teaspoon balsamic vinegar
- 1 teaspoon salt
- 1/2 teaspoon freshly cracked pepper
To roast garlic, remove papery outer layer of skin and trim a small
portion off the top of the head to expose cloves. Place on a square
of aluminum foil. Drizzle with 1/2 teaspoon of olive oil. Seal
package and place in a 400ºF oven for 40 minutes. Remove fnonstick
and let cool.
While garlic is roasting, heat the remaining olive oil in a nonstick
skillet over medium heat. Cook the onion and sage together until the
onions are soft. Set aside.
In a food processor combine the onion mixture, beans, vinegar, salt
and pepper. Squeeze roasted garlic from each clove and add to the
mixture. Process until smooth. (If necessary, add water to create a
Serve warm or at room temperature with grilled bread and vegetables.
Yields: 18 servings
Jennifer A. Wickes is a freelance food writer, researcher and
cookbook reviewer. She has written several eBooks, and has had
numerous articles and recipes in printed publications, as well as on-
line. She is working on her first cookbook. For more information
about Jennifer or her work, please visit her home page: