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Diner Meat Loaf

Contributed by: Susan


  • l/2 cup quick-cooking oats, uncooked
  • 3 tablespoons skim milk
  • 3/4 pound freshly ground turkey breast
  • 3/4 pound ground chuck
  • l/2 cup coarsely shredded carrot
  • l/4 cup sliced green onions
  • l/4 teaspoon rubbed sage
  • l/4 teaspoon salt
  • l/4 teaspoon pepper
  • l egg white
  • Vegetable cooking spray
  • l/4 cup catsup


Combine oats and milk in a blowl; let stand l0 minutes. Add turkey and next 7 ingredients; stir. Shape into an 8 x 5 x 2 inch loaf, and place on a rack coated with cooking spray; place rack in a shallow roasting pan. Brush catsup over loaf.

Bake at 350o for l hour and 20 minutes. Let stand 5 minutes before slicing.

Serving Size: Yield: 8 servings

Nutritional Information: About l57 calories per l inch slice.

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