Orange Glazed Carrots
Contributed by: Phyllis Pellman Good of Fix-It and Forget-It Diabetic Cookbook
A diet that's healthy for persons with diabetes is healthy for all the rest of us, too! Fix-It and Forget-It Diabetic Cookbook is packed with delicious recipes for everyone -- including those who have to keep track of food exchanges, carbs, sugars, calories, and fats. This cookbook makes mealtime an occasion when everyone belongs.
Each recipe comes complete with its Exchange Value and with its Per Serving. In addition, the book is full of Tips, as well as a Week of Menus.
Phyllis Pellman Good is a New York Times bestselling author whose books have sold more than 7 million copies.
Good also authored the New York Times bestselling Fix-It and Forget-It Lightly: Healthy, Low-Fat Recipes for your Slow Cooker. She co-authored the national #1 bestselling cookbook (with Dawn J. Ranck) Fix-It and Forget-It Cookbook: Feasting with your Slow Cooker, which appeared on The New York Times Best Sellers list, as well as the best seller lists of USA Today, Publishers Weekly, and Book Sense. In addition, Good authored Fix-It and Forget-It Recipes for Entertaining: Slow Cooker Favorites for All the Year Round, also in the series (with Ranck).
Good's other cookbooks include The Best of Amish Cooking, The Best of Mennonite Fellowship Meals, The Central Market Cookbook, and Favorite Recipes with Herbs.
Phyllis Pellman Good is Senior Editor at Good Books. She received her B.A. and M.A. in English from New York University. She and her husband, Merle, live in Lancaster, Pennsylvania. They are the parents of two young-adult daughters.
The American Diabetes Association is the nation's leading voluntary health organization supporting diabetes research, information, and advocacy. Its mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes. The American Diabetes Association is the leading publisher of comprehensive diabetes information. Its huge library of practical and authoritative books for people with diabetes covers every aspect of self-care cooking and nutrition, fitness, weight control, medications, complications, emotional issues, and general self-care.
Cyndie Marrara, Port Matilda, PA
(Ideal slow cooker size: 4-quart)
- 32-oz. (2 lbs.) pkg. baby carrots
- 3 Tbsp. brown sugar
- brown sugar substitute to equal 2 Tbsp.
- 1/2 cup orange juice
- 2 Tbsp margarine
- 3/4 tsp. cinnamon
- 1/4 tsp. nutmeg
- 2 Tbsp. cornstarch
- 1/4 cup water
Combine all ingredients except cornstarch and water in slow cooker.
Cover. Cook on Low 3-4 hours until carrots are tender-crisp.
Put carrots in serving dish and keep warm, reserving cooking juices. Put reserved juices in small saucepan. Bring to boil.
Mix cornstarch and water in small bowl until blended. Add to juices. Boil one minute or until thickened, stirring constantly.
Pour over carrots and serve.
Exchange List Values: Carbohydrate 0.5, Vegetable 2.0, Fat 0.5
Serving Size: Makes 8 Servings
Nutritional Information: Per Serving: Calories 108 (Calories from Fat 29), Total Fat 3 gm (Saturated Fat 0.6 gm, Polyunsat Fat 1.0 gm, Monounsat Fat 1.3 gm, Cholesterol 0 mg), Sodium 115 mg, Total Carbohydrate 20 gm, Dietary Fiber 4 gm, Sugars 12 gm, Protein 1 gm