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9 Weeks For Health

Contributed by: Chris WebAdmin. of

Bathing suit season is fast approaching. Do you think you will be ready in time? What about your overall fitness/health levels? Do they need to be bumped up a tad? Then the 9 Weeks For Health eBook is for you.

9 Weeks For Health
9 Weeks For Health will quite literally show you the healthy path for nine weeks. Complete with menu planners and dozens of recipes, this eBook covers pretty much everything you could think of for an entire 9 week regimine.

Starting with Nutrition Food Groups, the food Pyramid and Food Labels, 9 Weeks not only tells you how to start a healthier lifestyle but explains why. The Do You Need To Lose Weight?, Are You Fit? and What If You’re Under? sections help you determine your existing fitness levels because "The best way to "start" on the road to weight loss is to find out where you are".

Setting your Goals and Planning are next of course, as with any good idea you need to know what you want to achieve and how to do it before you can begin. These sections are followed by Following Your Diet, Counting Calories (Should You Count Calories?), Your Exercise Program and Maintenance.

The Nutritious Meal Plans which follow are worth the price of the eBook in and of themselves. For nine weeks every meal is mapped out, complete with direct links to the appropriate recipes, so those of us who are menu challenged don't have to sweat over it, just follow the suggested menu plans. Finally dozens and dozens of recipes complete this eBook.

Enjoy this entree in good health!

Chicken Cacciatore

Makes 4 Servings


  • 1/2 Cup Mushrooms, sliced
  • 1/2 cup each Onion, Celery, chopped
  • 1 Can diced tomatoes
  • 1/2 Cup tomato puree
  • 1 tsp. each Oregano, Basil
  • 2 cloves Garlic, minced
  • 1/8 tsp. Pepper
  • 1 lb. Chicken breast, boneless, skinned
  • 4 Cups Cooked spinach noodles

Cooking Instructions

Combine mushrooms, onion, celery and 1/4 Cup water in 10" skillet; cover and cook until tender. Stir in tomato, tomato puree, and seasonings. Cover and simmer 30 minutes; uncover and simmer an additional 15 minutes. Serve over noodles.

Other Information

1 serving = 3 meat/protein, 2 1/2 starch, 1 1/2 vegetable

Per Serving: 363 calories; 2.5 gm fat; 310 mg. sodium; 65 mg. cholesterol

Check out just how great 9 Weeks For Health is. Download your FREE copy of the mini version today!

About the Author:
Chris Sadler is Owner and WebAdmin of The Recipes Database. Become a member to recieve the weekly newsletter alert:
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