Avoiding Cholesterol High Foods
Contributed by: Dave Saunders
Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet.
A certain amount of cholesterol is needed by our bodies, but the
makes all that is required for us. Any cholesterol that we intake
our food, is all extra cholesterol, and should be avoided as far as
Thus, what to eat and what not to eat becomes a major concern for
who are trying to become healthier and lower their cholesterol
Many foods contain cholesterol and many don't. Food stuffs such as
fats, and animal products including meat, eggs etc are cholesterol
foods. Plant foods do not contain cholesterol.
Within the category of cholesterol containing foods, there are those
cholesterol high foods, while some may contain lesser amounts of
Egg yolks as opposed to egg whites contain a very high amount of
But of late, research has lead doctors to believe that egg yolks
increase the HDL
cholesterol, which is good for your heart and not the LDL
cholesterol that is bad for you.
If you are in a quandary as to what to eat to lower your cholesterol
should minimize your intake of meat, fats, and dairy products.
intake of fruits, vegetables, nuts, and grains can be very good for
your heart as
they are not cholesterol high foods.
Dave Saunders is a certified nutritional educator, wellness
coach and author. He is also the host of a weekly, nation-wide
telephone lecture on health and nutrition. For additional
information, please visit www.glycoboy.com or email Dave at