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Peach Melba Smoothie

Contributed by: News Canada

Crunched for time? Try these easy recipes to jump-start your day

(NC) - Start your day off right with a breakfast to help fuel your mind and your body.

Start your day off right with a breakfast to help fuel your mind and your body.
Jump-start your day with an easily made, portable, nutritious smoothie combining choices from two food groups. Try different kinds of canned or frozen fruits for variety and serve with toast or a bagel for a balanced breakfast.

Ingredients:

  • 1 bag Frozen peaches (or 14 oz/398 mL canned peaches) 300g
  • 1 cup Plain yogurt 250 mL
  • 1 cup Milk 250 mL
  • 1/2 cup Raspberry or Cranberry juice from concentrate 125 mL

Directions:

In a blender or food processor, puree peaches with yogurt until smooth. Add milk and juice concentrate; blend until frothy.

For a dairy free-version, use 1 package (10 ? oz/300g) soft silken tofu instead of yogurt; use soy milk instead of milk.


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