Tofu Magic Stir Fry
Contributed by: Kevin Doberstein
Mention tofu at home and the family's faces wrench. Mention it in a small crowd, you better find protection fast. Here's a tofu recipe for a teasing stir-fry. This naturally lean cuisine is very low in carbohydrates. I hope you enjoy Tofu Magic Stir-Fry.
The difference between a good stir-fry and an awesome one is
using fresh vegetables instead of frozen. Take the tofu out
of the box. Please be cautious when taking it out. It is
naturally wet, slippery and makes a distinct plop sound when
it hits the floor. Let us keep that on the down low. Thanks.
Cube the tofu into ½ inch pieces and set aside. Also slice
up the vegetables and set aside. Cut up the chicken breast
into strips and brown in an olive oil coated fry pan. After
the chicken has browned add the fresh vegetables, tofu and
stir in about ½ cup of stir-fry sauce. Keep stirring it
until the sauce mixes with all the ingredients. Cover to
keep the moisture inside the pan and check every few
minutes. It should be ready to eat in about 10 minutes.
Serves about 4 people.
- 1 box of Silken Extra Firm Lite Tofu
- 1 package of Mann's
- Sunny Shores fresh broccoli & cauliflower
- House of Tsang Classic Stir Fry Sauce
- 2 yellow zucchinis
- 1 large onion
- 1 chicken breast
- 2 cups of mushrooms
Note: You can use any fresh packaged broccoli & cauliflower,
stir-fry sauce and extra firm lite tofu, depending what is
When I was a young child, my aunt Selma would make me a tofu
sandwich. I would just dive into that incredible tantalizing
goodness. After I would finish my lunch I would say to my
aunt Selma "can I please have more tofu?" Now Kevin, you
know that to much tofu will make you nuttier than a squirrel
falling in a pickle barrel. Ah shucks.
The thing about tofu is that it basically has no taste. When
you cook it with other foods, it tends to take on the flavor
of the foods you cook it with.
I'm just kidding about the sandwiches. My aunt Selma thinks
tofu is a hairstyle from Paris.
Jeopardizing your health is the last thing Nature Boy wants.
Please check with your doctor before starting a fitness
program. We want to make this a healthy start to a better
Author Bio: Kevin Doberstein has been a natural bodybuilder
for the past 25 years. 15 years as a gym owner. Kevin enjoys
working out at the Main Street Gym in northern Wisconsin.
Kevin was once quoted "pass me the tofu sandwiches please
and give me a double helping of that broccoli." For more
articles about bodybuilding, bodyshaping and nutrition you
can visit his site and join his newsletter at
www.nature-boy-bodybuilding.com. You can contact him at