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Cajun Caesar Wrap

Contributed by: NAPSA

Wrap Up Great Taste - The Bonus Is Good Nutrition

(NAPSA) - Well-suited to hectic, on-the-go
Cajun Caesar Wrap
lifestyles-time is at a premium for most people but they also want to stay fit-wraps are becoming more and more popular for several reasons. They offer complete mini-meals in handy, even portable form and can be delicious in a variety of combinations that appeal to many different palates. Typically balancing protein-lean meat or fish-with vegetables and healthy carbs, wraps are plain or fancy, simple or complex-a satisfying lunch, supper, late-night snack, breakfast too, depending on what's inside.

This Cajun Caesar version couldn't be easier to put together-also a smart way to recycle leftover chicken. Start with your favorite bottled Caesar dressing and packaged tortillas-choose pink or green for a fun twist. Layer ingredients including good-for-you, crunchy coleslaw, tomatoes and onion-roll up, slice and enjoy.

Delicate yet distinctive with nutty flavor and creamy consistency, classic Jarlsberg cheese gives a rich, mellow accent yet is surprisingly low in calories and fat. Also traditionally produced and aged, 50 percent reduced fat Jarlsberg Lite keeps much of that terrific taste and is obviously a boon to dieters. In fact, Jarlsberg complements lots of other foods and makes a winning addition to all kinds of wraps.


  • 1/2 cup fat-free Caesar salad dressing
  • 4 10 inch fat-free flour tortillas (plain or colored)
  • 4 curly leaf lettuce leaves
  • 8 slices (4 ounces) sliced Jarlsberg or Jarlsberg Lite cheese
  • 2 cooked chicken breast cutlets, diced (about 2 cups) or use leftover chicken
  • 1 teaspoon Cajun seasoning or more, to taste
  • 1 cup shredded (packaged) coleslaw
  • 1 cup chopped tomato
  • 2 tablespoons finely diced red onion


Spread 2 tablespoons dressing on each tortilla. Top each with a lettuce leaf and 2 slices Jarlsberg. Toss chicken with Cajun seasoning. Divide evenly among tortillas along with coleslaw, tomato and onion. Roll up. To serve, cut each rolled wrap in half diagonally.

Serving Size: Makes 4 Servings

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