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Lite Raspberry Dressing

Contributed by: NAPSA

Savor The Flavors Of Rich Foods, Without All The Calories

Savor The Flavors Of Rich Foods, Without All The Calories
(NAPSA) - Any time of year is a good time to start a weight-loss plan-and shedding the pounds is a lot easier if you don't have to drop all your favorite foods as well.

Fortunately, "lite" and "no sugar added" versions of various kitchen staples can help make it easier to create healthier versions of delicious dishes. The following recipes, from the kitchen at Knouse Foods, take advantage of real fruit flavors, but have less sugar, fat and calories than traditional recipes.

This recipe can be used over salad, vegetables, fish or chicken.


  • 4 oz. Musselman's Raspberry Fruit 'N Sauce
  • 1/4 cup canola oil
  • 1/4 tsp. Italian seasoning
  • 1 Tbsp. lemon juice
  • 1/8 cup vinegar
  • Salt and pepper to taste


In a blender, mix Fruit 'N Sauce, canola oil, Italian seasoning and salt and pepper, for 1 minute. Add lemon juice and vinegar, mix for 1 minute. Adjust salt and pepper to taste.

Nutritional Information: Per Serving: 61 Calories, 7g Fat, 0g Protein, 0g Carbohydrate, 0mg Cholesterol, 0mg Sodium.

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