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Blueberry Smoothie

Contributed by: North American Blueberry Council

When you have the winter blues, try this delicious treat.

Ingredients:

    Blueberry Smoothie
  • 1 pint fresh blueberries or 2 cups (10 ounces) frozen blueberries, slightly thawed
  • 1 cup pineapple, orange and strawberry juice blend or pineapple-orange juice
  • 1 container (8 ounces) lowfat vanilla yogurt
  • 2 teaspoons sugar

Directions:

In a container of an electric blender combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired.

Serving Size: Makes 2 Servings


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