Courtesy of

Chicken in a Packet

Contributed by: Chris WebAdmin. of

This is low fat with very little clean up - just toss the foil when you are done.


  • 4 boneless skinless chicken breasts
  • 1/2 bottle barbecue sauce (choose your favorite)
  • 4 medium baking potatoes, peeled and sliced thin
  • 1 green pepper, sliced thin
  • 1 red pepper, sliced thin
  • 1 onion, sliced (optional)
  • ground black pepper


Tear two sheets of foil, the length of a cookie sheet. Place one sheet on the bottom of the cookie sheet. Spoon half of the barbecue sauce in the center of the sheet.

Place the chicken side by side on top of the sauce. Layer the onions, potatoes and peppers on top. Sprinkle the ground black pepper on top and then the remaining barbecue sauce. Place the other sheet of foil on top and fold the edges of the two pieces of foil.

Bake at 350 for 50 minutes or until chicken is no longer pink.

Find this page online at: