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Chocolate Milk Jiggle Pudding

Contributed by: News Canada

(NC) - An easy, delicious way for kids to eat their milk!

Ingredients:

  • 3 cups (750 mL) store-bought chocolate milk
  • 1/4 cup (60 mL) white milk
  • 1 envelope unflavoured gelatin
  • Breakfast cereal for crunchy topping

Directions:

Sprinkle gelatin over white milk in small bowl. Let stand 10 minutes. Meanwhile, heat 1 cup (250 mL) chocolate milk. Do not boil. Remove from heat. Add to gelatin mixture, whisking until dissolved, about 3 minutes. Whisk in remaining chocolate milk. Divide into 4 serving cups. Refrigerate until wobbly-set: 2-3 hours. Sprinkle with favourite cereal just before serving.

Here's what you get from a serving of our Chocolate Milk Jiggle Pudding based on Health Canada's Recommended Daily Intake (RDI's) for nutrients.

Nutrient % RDI

  • Vitamin D 44 %
  • Vitamin B12 33 %
  • Calcium 21 %/232 mg Riboflavin 20 % Vitamin A 11 %
  • Magnesium 11 %
  • Zinc 9 %
  • Pantothenic Acid 8 %
  • Phosphorus 19 %
  • Niacin 7 %

Nutritional Information: Per Serving: Energy 157 Kcal / 657 Kj, Protein 8 g, Carbohydrate 21 g, Fat 4.5 g


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