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Munch Mix

Contributed by: News Canada

(NC) - This is a perfect snack for you or your soccer star to fill-up on before and after the game. Keep Munch Mix in a re-sealable bag to take to the match.

Just follow our 3 simple steps:


  • 4 cups POST Shreddies Cereal 1L
  • 2 cups popped popcorn 500mL

Add a few handfuls of add-ins on a cookie sheet.


  • 1/2 cup melted butter 125mL
  • 1/2 cup seasoning 125mL

Drizzle evenly over cereal mixture; toss to coat.

Bake for 30 min at 350 F.

Add-ins Seasonings:

  • raisins 2 spoonfuls cinnamon or a few dashes of cinnamon
  • peanuts 2 spoonfuls Worcestershire sauce and a few dashes Italian seasoning
  • corn chips 2 spoonfuls Soya sauce and a few dashes chili powder
  • pretzels few shakes of parmesan grated cheese and a few dashes of garlic powder

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