Courtesy of

High-Protein Drink

Contributed by: Chris WebAdmin. of


  • 1 cup vanilla honey ice milk
  • 1 cup raw milk
  • 1 banana; peeled and cut in chunks
  • 3 pecans; broken
  • 2 tablespoon raw wheat germ
  • 2 tablespoon protein powder


Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in blender container. Blend until smooth but still thick.

Pour into chilled glass.

Created by: Follow Your Heart, Canoga Park, California.

Find this page online at: