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Falafel

Contributed by: Chris WebAdmin. of RecipesNow.com

Ingredients:

  • 3 cup garbanzo beans; cooked
  • 1 tablespoon lemon juice
  • 1/2 cup onion; chopped
  • 2 tablespoon flour, whole wheat pastry
  • 1/4 cup wheat germ
  • 1/4 cup parsley
  • 1/4 cup sesame seed
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 2 tablespoon oil

Directions:

Heat oven to 350 F.

In a food processor or blender grind garbanzo beans, lemon and onion. Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder.

Form into 20 falafel balls.

Heat oil in a large baking dish, then add falafel and bake 15 min, stirring occasionally.

Serving Size: Makes 20 balls

Nutritional Information: 1 serving of 5 falafel = 434 calories; 3 meat, 2 bread, 1 fat Pro 20gm, fat 9gm, carbo 56gm


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