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Pat's Age-Defying Shake

Contributed by: Chris WebAdmin. of


  • 6-8 ounces of orange juice
  • (water, other juices, low fat
  • or skim milk may be used)
  • 5 Tbsp. soy protein isolate
  • 5 Tbsp. whey protein isolate
  • 2 Tbsp. natural apple cider vinegar
  • 1 Tbsp. flaxseed oil
  • 1 Tbsp. safflower oil
  • 2 Tbsp. soy lecithin
  • 1 Tsp. MSM powder
  • 1 Tsp. glutamine powder
  • 5-6 frozen strawberries or other fruits
  • Non-caloric sweetener to taste
  • 4-5 ice cubes (optional)


In standard blender, combine the above ingredients. Blend until the shake is smooth and the ice cubes are crushed.

Optional ingredients:

  • 2 Tbsp. non-fat plain yogurt
  • 1 banana

Consult with your physician before starting this or any new health regimen or supplement program, especially if you have allergies to any of the listed or related products, or are under the care of a physician or other medical professional, or have any other health problems. No specific health benefit is implied or promised from this recipe.

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